Without resetting all data - a workout appears to be
storage.db['rooms.objects'].update({ type: "spawn" }, { $set: { storeCapacityResource: { energy: 300 } } });
storage.db['rooms.objects'].update({ type: "extension" }, { $set: { storeCapacityResource: { energy: 200 } } }); // or 50/100 depending on RCL
storage.db['rooms.objects'].update({ type: "link" }, { $set: { storeCapacityResource: { energy: 800 } } });
storage.db['rooms.objects'].update({ type: "tower" }, { $set: { storeCapacityResource: { energy: 1000 } } });